According to a 2021 study, regular consumption of matcha green tea improved task performance, attention, and executive function in older adults. Moderate caffeine content can boost cognitive performance and concentration. Here’s a more comprehensive look at how much caffeine is in matcha compared to regular green tea, black tea, and coffee. Matcha contains between 18.9 and 44.4 milligrams of caffeine per gram. The caffeine content of matcha is higher than in coffee. Matcha has a relatively high caffeine content compared to other green teas, which gives it a unique aroma and flavour. Caffeine content also depends on tea variety, weather conditions during vegetation, as well as the brewing method. level may be associated with the time of harvest and age of leaves-the older the leaves, the lower the caffeine content. Matcha’s unique cultivation process leads to higher concentrations of caffeine in matcha compared to regular green tea, all types of black teas, and even coffee. By antagonizing (blocking) it, caffeine promotes wakefulness, alertness, and a sense of increased energy. Adenosine is a neurotransmitter responsible for promoting sleep and relaxation. It enters our bloodstream quickly and travels to the brain, where it acts as an antagonist for adenosine receptors. “Methylxanthines are a purine-derived group of pharmacologic agents that have clinical use because of their bronchodilatory and stimulatory effects” ( Gottwalt & Tadi ).Ĭaffeine is commonly consumed for its stimulating effects on the central nervous system. Chemically classified as a xanthine alkaloid, caffeine belongs to a class of compounds called methylxanthines. How Much Caffeine Is in Matcha?Ĭaffeine is one of matcha’s main ingredients. In case you missed the memo on cordyceps being the healthiest adaptogenic mushrooms on the planet, here are all the benefits of consuming Cordyceps militaris. Since we combine our matcha with the healthiest, organic cordyceps mushrooms, the number of beneficial compounds doubles, making our matcha mushroom tea the ultimate wellness drink. It also contains potassium, calcium, iron, and magnesium.
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